Cara is the founder of Cara Bednar Fitness, focusing on motivating, improving and supporting clients to achieve their fitness goals through classes, private 1-1 sessions, corporate events, and social media.
Cara teaches Pilates and Barre at Asana in Charlestown that was recently voted one of the top 12 Pilates Studios in Boston.
Cara has created her own signature workouts for both Pilates and Barre to decrease the time you spend working out and maximize your results. Blending signature Barre, Pilates, Cardio, and Core movements to music- you’ll elevate your heart rate by repeating four moves three time. Cara's classes focus on glutes, core, cardio, legs, and arms - and are infused with smiles!
When Cara is not on the mat you can find her on the roads or treadmills at Mystryde. Mystryde is the first running studio to enter the Boston running scene. Think spinning but on treadmills. Cara will coach you though classes up hills, through sprints, and to a strong finish. Looking to run your first 5K, a new personal record in a race, or just get healthy and enjoy your run? Cara offers custom running and training plans, as well as 1-1 opportunities to train together.
In Home 2019 Rates
1/2 Session $45 5 x 30 Min $200
45 Min $60 5 x 45 Min $260
1 Hour Session $75. 5 x 60 Min $325
Looking to give the gift of health to loved ones?
In Home Sessions in Boston and Marblehead make the perfect gift!
Custom Run Programs
Small group training